Dry-land Intensity - are you ready?

Following is a link of Dara Torres performing part of her dry-land routine.  I'd like everyone to watch it - not just for the exercises - but to see the intensity she puts into her training.  If everyone could commit to that intensity for 2 weeks, would we see a difference in meet performance?  We don't need to do the same exercises (we're progressing through a program designed to get more intense over the next year); but we do need to be focused on an end result.  Can you commit to two weeks of giving it everything you have?

Click on Dara's abs to watch the video!